Unlock Your Young Athlete's Hidden Performance AdvantageÂ
 Discover how simple sleep and screen habits can help your child improve focus, recovery, and performance—without extra training or pressure
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Small changes in daily habits can make a powerful difference in how young athletes feel, recover, and perform.
As a parent, you have the ability to help create the environment that allows your child’s true potential to grow.
If Your a Parent Who...
• Feels your child has more potential than they’re currently showing
• Notices your athlete is often tired, irritable, or unfocused
• Wonders if late-night screen use is affecting their sleep or performanceÂ
• Sees your child struggle with emotional control after mistakes or losses
• Feels unsure how to manage screens without constant conflictÂ
• Wants to support your child’s performance without adding more pressure or training
• Wants your athlete to develop healthy habits that support long-term success
• Have you tried extra training, new equipment, or different coaches to help your child perform better—but they still seem tired, unfocused, or overwhelmed?
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Then this course is for you!
Science-Based
Our course is grounded in scientific research, ensuring you receive accurate and reliable information.
Practical Strategies
We provide realistic, easy-to-implement strategies to help your child improve their sleep habits.
Improved Performance
Quality sleep can enhance your child's focus, energy, and overall performance in sports and daily life.
How This Course Helps You With Your Young Athlete:
✔ Understand how sleep directly affects your child’s energy, focus, recovery, and performance
âś” Learn the simple daily habits that help young athletes fall asleep faster and wake up more refreshed
âś” Discover how screens influence mood, attention, and emotional regulation
 ✔ Help your child improve focus during practices and games
✔ Support your athlete’s recovery and muscle repair without adding extra training
âś” Learn practical ways to set healthy screen boundaries without constant arguments
âś” Understand how much sleep your child actually needs at different ages
âś” Create a home environment that supports performance, recovery, and well-being
 ✔ Help your child develop healthy habits that benefit them both in sport and in life
About Me:
Hi, I’m Daniela Fernández Smithers, a Mental Performance Consultant who works with athletes, teams, and parents to help young athletes perform at their best while protecting their well-being.
 Across every session and every athlete, my mission remains the same:
to create a supportive, grounded, and empowering space where athletes and parents feel understood, equipped, and capable of meaningful growth.
I believe performance is not just about what happens on the field, court, or pool—it’s about developing the mindset and skills that help us thrive both in sport and in life. My approach is warm, honest, and collaborative, rooted in science but centered on the human being in front of me.
I’m grateful for the opportunity to walk alongside athletes and families as they build stronger minds and stronger performances
Imagine Your Athlete:
 • Going to bed with healthier routines that help them sleep deeper and wake up refreshed
 • Showing up to practices and games with more energy, focus, and motivation
 • Being able to stay calmer and more confident during competition
 • Recovering better after training so their body and mind are ready for the next challenge
• Developing healthy habits that support both their athletic performance and overall well-being
