Unlock Your Young Athlete's Hidden Performance AdvantageÂ
 Help your child improve focus, recovery, and performance with simple sleep and screen habits
without adding extra training, pressure, or stress at home.
 Small daily habit changes can make a powerful difference in how young athletes feel, recover, and perform. As a parent, you can create the environment that protects their sleep, supports their mental health, and allows their true potential to show up on game day.
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This is for you If You're a Parent Who...
• Feels your child has more potential than they’re currently showing
• Notices your athlete is often tired, irritable, or unfocused
• Wonders if late-night screen use is affecting their sleep or performanceÂ
• Sees your child struggle to manage emotions after mistakes or losses
• Feels unsure how to set screen limits without constant conflictÂ
• Wants to support your child’s performance without adding more pressure or training
• Wants your athlete to develop healthy habits that support long-term success, on and off the field
You may have already tried extra training, new equipment, or different coaches...
but if your child is still, unfocused or overwhelmed, it's time to look at what's happening outside of practice and competitions.Â
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This course is grounded in current sleep, brain, and performance research, so you’re not guessing or following outdated advice.
You’ll get simple, realistic changes you can do at home—no complex routines, no perfect schedule required.
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Better sleep and healthier screen habits lead to sharper focus, steadier emotions, faster recovery, and more consistent game-day performance.
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How This Course Helps You Support Your Young Athlete
✔ Understand how sleep directly affects your child’s energy, focus, recovery, and game-day performance
✔ Learn simple daily habits that help your athlete fall asleep faster and wake up more refreshed
✔ See how screens influence mood, attention, and emotional control so you know what really matters
✔ Improve your child’s focus during practices and games with better rest and fewer digital distractions
✔ Support recovery and muscle repair without adding more training sessions or pressure
✔ Set clear, healthy screen boundaries without constant arguments or power struggles
✔ Know how much sleep your child actually needs at different ages (with clear guidelines)
✔ Create a calm, consistent home environment that supports performance, recovery, and well-being
✔ Help your child build healthy habits that benefit them now in sport and for the rest of their life
About Me
Hi, I’m Daniela Fernández Smithers, a Mental Performance Consultant who works with athletes, teams, and parents to help young athletes perform at their best while protecting their well-being.
Across every session and every athlete, my mission is simple: to create a supportive, grounded, and empowering space where athletes and parents feel understood, equipped, and capable of meaningful growth.
I believe performance is not just about what happens on the field, court, or pool. It’s about the daily habits, mindset, and skills that help young people thrive in sport and in life.
My approach is warm, honest, and collaborative—rooted in science, but always centered on the human being in front of me. I’m grateful to support athletes and families as they build stronger minds, healthier habits, and stronger performances.
Imagine Your Athlete...
- Going to bed with simple, healthy routines that help them sleep deeper and wake up refreshed.
- Showing up to practices and games with more energy, focus, and motivation.
- Staying calmer and more confident during competition, even after mistakes.
- Recovering better after training so their body and mind are ready for the next challenge.
- Building healthy habits that support both their athletic performance and overall well-being.
What You and Your Athlete Get Inside The Hidden Game-Day Advantage
Module 1: Sleep – The Hidden Performance Advantage
- Why sleep is one of the most powerful tools for recovery and performance.
- What happens inside the brain and body during each sleep stage (in simple, parent-friendly language).
- How many hours of sleep kids and teens really need.
- What factors affect sleep for young athletes (stress, training, screens, routines).
- Easy, realistic habits that help your child fall asleep faster and wake up ready to perform
Module 2: Screens, Focus, and Your Athlete’s Mind
- How different apps and platforms really work and keep kids hooked.
- The main safety risks in digital spaces and how to protect your child.
- How screens affect focus, emotions, and sleep in young athletes.
- Why too much screen time can lower motivation and self-control.
- Simple ways to set screen boundaries without constant fighting or fear.
- How to guide your child so screens support their life and sport instead of distracting or overwhelming them.
Bonus: Mental Skills Tools
Short, guided exercises (like breathing and body awareness) to help your athlete manage nerves and pressure.
Habits that support calmer minds, better recovery, and more consistent performances.
Investment
110 € one-time payment for full access to the course and all future updates.
Simple Guarantee
Go through the first module within 14 days. If you don’t feel this course is helpful for you and your athlete, email me and I’ll refund your purchase.
