A workshop for parents of young athletes
What your athlete eats and thinks are both forms of preparation.
Talent and training influences what your child is capable of. Nutrition, recovery, and mindset determine how much of that they can actually access when it matters — and parents shape all three. This session shows you how.
Reserve your spotCan't make the live session? You'll get the recording and workbook either way.
Your child's body runs on one energy budget, not seven separate ones.
Growth, brain function, hormones, immune health, daily life, training, and recovery all draw from the same limited pool. When fuel falls short, something gets shortchanged — often focus, mood, or the very recovery that lets tomorrow's training count.
This workshop is built around one question: how do we create the conditions that let a young athlete perform at their best — physically and mentally? Not with a stricter standard to feel behind on, but with a handful of small, repeatable choices that compound over a season.
Recovery is usually the first thing to run short.
What we'll cover
Five topics, co-facilitated by a nutritionist and a mental performance consultant, moving from what's on the plate to what's in your athlete's head — and how the two are more connected than most families realize.
Setting the Table
Why nutrition and mindset both shape how much of your athlete's potential they can actually access — and the "energy budget" behind it.
The Recovery Connection
How hydration, refueling after practice, and sleep interact to affect mood, focus, and next-day performance — and why the two systems can't really be separated.
Quick Wins for Busy Families
Real-food snacks, breakfasts, and drinks that give sustained energy instead of the sugar-crash roller coaster — built for households with no extra time.
What Parents Say (and Feed) Matters
The tone and timing that turn a car ride home into support instead of pressure, plus how to reframe the thoughts you don't want your athlete to internalize.
Bringing It Together
Nutrition and mental training combined into a few consistent habits — because a few consistent habits beat an occasional perfect one.
What's included
Live session
60–90 minutes online with two facilitators — a nutritionist and a mental performance consultant — plus time for your questions.
Full recording
Miss the live session or want to rewatch a section? The full replay is yours to keep.
Take-home workbook
Worksheets for building your own wind-down routine, reframing tough moments, and tracking rest days — built to use after the session ends.
Open to any sport
Not tied to a single club or team. Families from different sports and different countries are welcome.
Questions
Do I need to attend live?
No. Every registrant gets the full recording and workbook regardless of whether they make the live session.
Is this specific to one sport?
No. The workshop isn't tied to a particular club or team — the concepts apply across sports, and families from different countries and disciplines attend together.
What age range is this for?
The material is aimed at parents of young, developing athletes — the nutrition and communication principles apply across youth sport broadly.
Who's teaching it?
The session is co-facilitated by a mental performance consultant and a nutritionist, covering both sides of preparation together rather than as separate topics.
You're not just feeding an athlete. You're building the habits that prepare them.
Meal by meal, and conversation by conversation. Reserve your spot below.
Reserve your spotCan't make the live session? You'll receive the recording and workbook.
